Sugar ka ilaj : Diabetes kam, Control karne ke Gharelu Nukhse Upay

Sugar (Diabetes) ek khatarnak bimari hai, isko puri tarah se thik nahi kiya ja sakta. Par darne ke jarurat nahi hai, Niyamit rup se daily routine, Uchit khaan-paan se Sugar ka ilaj aur Sugar ko Controle Ya kam kiya ja sakta hai. is rog ko Madhumeh bhi kaha jata hai, ye roj ajkal kafi aam baat ho gaya hai. Sugar (Diabetes) hone ke karan bhot se ho sakte hai. Jyadatar ye rog Motapa, Anuchit khaana, Tanaav (Tension) aur vyayaam (Exercise) naa karne se hota hai. Jab hamare Khoon (blood) me Sugar ke maatra kam yaa jyada ho jaati hai. Jiss bhi vyakti ko ye bimari ho gayi ho usko kafi parhej karne padte hai Blood Sugar Control me rakhne ke liye.

Sugar ka ilaj : Diabetes kam Control karne ke Gharelu Nukhse Upay

Sugar (Madhumeh) 2 tarah ki hoti hai jinki Diabetes Type 1 aur Diabetes Type 2 kahte hai. Type 1 sugar bhot kam logo me paaye jaati hai, isame hamara shareer ( Body) Insulin banana band kar deta hai. Yeh waali Sugar 40 saal se kam Umar (Age) ke logo me hoti hai. Isme Insulin ke injection lagane jaruri ho jaate hai jisse Sugar Control me rahti hai. Haalanki is tarah ki sugar bhot kam hoti hai. kewal 10% he doosri type se. Sugar Type 2 me hamari body Insulin to produce karti hai par utna nahi jitna ki hame chahiye. Isme Sugar ka ilaj (Sugar Control) karne ke liye kafi Gharelu Nukhse aur Upay hai. Healthy Diet, Weight control, Daily exercise jaise kuch upay hai jinse Sugar Kam kiya jaa sakta hai.

 

Sugar ka ilaj: Lakshan (Diabetes symptoms).

Sugar ke rogi ko baar baar peshab aane lagta hai, Thakan jyada rahti hai. Vajan ekdum se kam hone lagta hai, Aaanko se Dhundhla dikhayi dena bhi Madhumeh (Diabetes) hone ka ek Lakhsan hai. Agar koi chot lag jaaye to ghaav bharne me bhot time lagta hai.

 

Sugar ka ilaj Diabetes Kam karne ke Gharelu Nukhse in Hindi

Aloevera se Sugar kam karna

Aloevera ek world famous aushadhi hai jisko kafi rogo ke ilaj ke liye istemaal kiya jaata hai. Sugar ke ilaj me bhi Alovera bhot upyogi hai. Isame kafi aise gun hai jo khool me insulin ke matra ko santulit (Control) rakhta hai. Yeh Gilucos cell ko apne ander saukk leta hai jisse sugar kam ho jata hai. Aloe vera me anti bacteria aur antifungal hote hai jo Diabetes control me rakhte hai. Sugar ke upchar ke liye Alovera ka rash(juice0 ke 2 chamachh daily peeni chahiye.

 

Amrood se Sugar  ka ilaj Upchar

Amrood sugar ke ilaj me ek varddan jaisa kaam karta hai. Taste me meetha hote hone ke baawjood amrood sugar ke rogi ke liye bhot laabhdayak hai. Isme vitamin a aur c ke saath bhot se fiber hote hai jo hamre blood suger ko kam karte hai. Yeh maltoz aur sukroz ko apne ander saukhta hai jisse Mahumeh ka upchar hone me madad milti hai.

MathiDana se Sugar kam kaise kare

Mathidana sugar control karne me kafi asardaar hai. Isko ache se pahle pees le. khana khaane se 20-30 minute pahle uski 1 se 2 chamchh khaa le, apko sugar me jarur laabh hoga. Roti banane me istemaal kiye jaane wale aate me thoda soyabeen mila le jisme bhot se ache paushak tatav hote hai.

 

Niymit khaan paan se Sugar control

Sugar control karne me hamare khaan paan ka ka bhot mahatav hai. Ek saath jyada khaane ke jagah hame har 2-2.5 ghante baad kam khana chahiye. Ghee aur tel ka kam se kam use kare khaane me, Tond doodh he piye. Kam calorie wale khana he khaaye jaise ki salad, Soup, Chhilka chana bhoon ke, Dahi aur lassi.

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