Qabz ka ilaj gharelu Nukhse aur Constipation (Kabz) ke Upay

Qabz (kabz) hone ka main karan hai, Niymit roop se khana peena. Qabz ko english me Constipation kahte hai jo ek aam bimari ban gayi hai. Yeh problem kisi bhi age me hoo sakti hai, bachha ho ya budha. Khana jab thik se hazam nahi hota tab ye samasya aati hai aur iske saath me pet me gas, acidity jaise dikkat bhi ho jaati hai. Qabz ka ilaj jaanne se pahle hum ye jaante hai ki Kabz hota kya hai.

Qabz ka ilaj gharelu Nukhse aur Constipation (Kabz) ke Upay

Sab ka Mal Nishkasan (Bowel Movement) samay (time) alag- alag hota haia. Kuch log din me 3 baar kar lete aur kai aise bhi hai jo week me 2-3 baar he karte hai. Mal nishkasan me 2-3 din se jyada ka gap hona sahi nahi hai. Itne time baad hamara mal (Stool) sakhat (hard) ho jata hai, jisse uske bahar nikalne me dikkat aati hai.

Aur jab hame jarurat se jyada jor lagana pade mal ko bahr nikalne me usi ko Kabz kahte hai. Jyada time tak Qabz rahne se Bawaseer jaise serious bimari bhi ho sakti hain.

Qabz ka ilaj, Constipation Thik karne ke Gharelu desi Nukhse Upay

Paani se Kabz (qabz) ka ilaj

Hamare shareer (body) me paani ki kami hona qabz hone ka ek bada karan hai. Agar koi utna paani na peeye jitne hamare chahiye to hota yeh hai ki Hamare aanto me khuski aa jaati hai. Jiss vajah se mal aanto me phasta hai, asaani se aage nahi jata aur Constipation ho jata hai. To hame jyada se paani paani peena chahiye. Din me kam se kam 3 litre paani jarur piye. Hum sabko kaushish karni chahiye 3-5 litre paani peene ki.

Reshe (Fibre) yukt Bhaujan se qabz todna

Jyada reshe wala khan khaana qabz ka ilaj me bhot acha kaam karta hai. Hari pattedaar sabziyo me bhot fibre hote hai. Falo (fruits) me bhi kafi rshe paaye jaate hai. Mareej ko ye sab apne Bhaujan me shamil karne chahiye. Khaane ke saath salaad jarur khaaye.

 

Isabgol se Kabz se Chutkara pana

Isabgol me kafi fibre hote hai, jisko bhi kabz hai wo isabgol ko doodh ya paani me bhigo de. Jisse hoga ye ki isabgol phool jayga, fir usko khaa le. Yeh hamari aanto me khuski door karta hai jisse kabz ke upchar me help milti hai.

 

Adrak pudeena chai (tea) ka Gharelu nukhse

Adrak aur Pudeena hamare pachan parkirya ko acha banata h aur khana hazam karne me madad karta hai. Puddena ek menthol hota hai jo hamari khan pachane waali maanspeshiyo ko aaram pahuchhata hai. Adrak ek garam chij hai jo hamre shareer me garmi paida karta hai. Jisse hamare pachan parkirya (digestion) tez karna hai. To Adrak pudeena chai  ek acha Gharelu nukhsa hai Qabz ka ilaz me.

Nimbu

Nimbu bhi ek achha upay h kabz door karne ka. Yeh hamare sharir se toxins ko bahar nikalta hai. Nimbu ko paane me nichhod ke peena chaahiye yaa fir chai me bh nimbu ka rash daal sakte hai.

 

Garam Dhoodh

Raat ko sone se pahle ek gilaas garam dhoodh peeye. Dhoodh me ek chamachh aarandi ya badaam ka tel bhi daal sakte hai. Yah hamare aanto ko majboot banayga aur khana jaldi pachhayega.

 

Amrood aur Papita

Amrrod aur papita qabz me raambaan jaisa kaam karta hai. In dono me bhot reshe hote hai jo haazme ke liye ache hai. Kabz ke upay ke liye din me kisi bhi Time Amrood aur Papita khaa sakte hai.

 

Qabz ka ilaj ya usse related apke jo bhi question ya sujhav hai wo please comments me likhe.

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