Motapa kam karne ke Upay : Weight Loose kaise Kare in Hindi

Motapa Kam Karne ke Upay, Weight loose Hindi me

Motapa ajkal ki bhaagti daudti life me ek badi samshya banta ja rha hai. Har koi chahta ho wo dikhne me acha lage, uski Personality ache ho. Aur uske liye apka fit rahna jaruri hai. Agar apka bhi weight (Vajan) jyada hai aur ap extra bhoj dhote-dhote thak gaye hai. To hum is post me apko Motapa kam karne ke Upay batayenge jisse ap ajrur apna weight kam kar sakoge.

Aisa nahi hai ki hum khaana chhod de aur apka vajah kam ho jaayga. Uske liye hame control Diet lene jaruri hai aur apna lifestyle change karne ki. Motapey se bhot se bimariya bhi ho jaati hai jaise Madhumeh (Diabetes), High BP (blood pressure) aur Dil ki bimari. Healty body (Swasth Sharir) rakhne ke liye bhot jarur ho jata hai ki hum apne Weight control me rakhe.

Motapa kam karne ke Upay : Weight Loose kaise Kare in Hindi

Khaan Paan se Weight loose ke Upay tarike

Sahi se kahana peena hamara Matapa badhne ka ek kaaran ho sakta hai. To Jaruri hai hume ye jaana ki hame kya khana chahye aur kya nahi. Matapa kam Karne ke liye jaruri hai hum kam calories wala he khana khaye. Jitne calorie hamara sharid istemaal akrta hai din bhar me usse kam he khaaye.

Paani se Moatapa (weight) kam:

Paani vajah kam karne ka ek behtareen upay hai. Jitna ho sake jyada paani ke sevan kare. Cold drink ya aur koi soda water ko mat peeye, unme kafi rasayan hote hai jo hamre liye haanikarak hote hai. Paani apnke khaan paan ka ek aham hissa hai. Kausish kare har ek ghante baad ek gilaas paani piye. Isse 2 fayde hoge ek to hame baar baar paani pene se hame bhuk nahi lagei aur dosra paani hamre sharir me waste ko bahr nikalne me madad karta hai. Jisse weight losse (Wajan Kam) karne me madam (help) milegi.

Padhe: चेहरे से फुंसी मुहांसे गड्ढे कैसे हटाये

Nimbu Paani se Weight losse

Nimbu paani bhi matoaba kam karne me bahot acha kaam akrta hai. Vaise to hum kabhi bhi nimbu paani pee sakte hai. Par Vajan kam karne ke liye hamre chahiye ki hum khaali pet he Nimbu paani ka peeye jo ek badhiya Motapa kam karne ka upay hai . Agar peeni thoda gunguna (garam) karke usme nimbu nichod ke peeye to aur behtar hoga.

 

Haree sabzee Salaad aur Soup

Haree sabzeeyo ko apne bhaujan me jyada shaamil kare. Ghobhi ke sabji ek acha option hai, isame bhot kam celorie hoti hai jo motapa kam karne me achha hai. Khaane ke saath Tamatar aur pudine ke salaad jarur le.

 

Falo ka rash (Fruit juice)

Naariyal juice aur mausami juice peena bhi weight loose me acha hai. Ye soft drink aur cold drink hamara vajan badhati hai. Inke jagah natural juice peena acha hai par dhyan rahe kam Sugar wale juice he peeye.

Shahad (Honey) se Wajan kam

Shahad me bhot se aise gun hai jo hamare sharir ke liye laabhdayak hai. Daily shahad ki 2-3 chamachh paani me daalke sevan kare. Shahad (Honey) ke saath saath nimbu ka rash bhi daal de paani me, yeh bhi ek acha motapa kam karne ka Upay hai.

 

Shaakahaar (Non Veg se Parhez)

Apne jeevan me shaakahaar apnana bhi vajan kam karne me ek aham bhumika nibha sakta hai aur ek acha Motapa kam karne ke Upay me se ek hai. Agar ap puri tarah se Non veg khana ni chhod sakte to try akre jitna kam ho sake khaaye. Bhot se research me ye paya gaya hai ki maansahaar motapey ko badhata hai.

 

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