Kamar dard ka ilaj, Back Pain (Peeth Dard) Yoga in Hindi

Kamar Dard ek aam problem hai jo ha kisi ne kabhi na kabhi jarur jheli hogi. Jyadatar peeth dard hamare kamar ke nichle hisse me hota hai. Jo bhot jyada ashahniye bhi ho sakta hai. Ache baat yeh hai ki jyadatar kamar dard apne ap he thik ho jata hai, Par jab ye thik nahi hota uske liye Kamar dard ka ilaj kaise kare wo hum is post me apko batayenge. Ajkal ke bhaag daud wai zindagi me halka fulta dard kabhi bhi ho sakta hai, jo thoda rest lene se chla bhi jayga. Par jab ekdum se tez back pain hota hai wo kisi injury yaa ekdum se jyada vajan uthane se ho sakta hai.Yeh samashya 30 se 60 saal ke age ke logo me jyada milti hai. Isme chalta firne se lekar utha baithna tak mushkil ho jata hai. Yeh dard kisi ek hisse se dosre jagah fail jata hai, agar samay rahte back pain ka treatment na kiya jaaye.

Kamar dard ka ilaj, Back Pain (Peeth Dard) Thik kare in Hindi

 

Kamar dard ka ilaj, Back pain gharelu Upchar Hindi me

1. Aadrak ke jadd tez kamar dard ko thik karne me istemaal kiya jaata hai. Aadrak ka paste banaye aur usko dard vali jagah par lagaye. Fir vahi nilgiri ka tel bhi lagaye. Uske sath adrak ke chaye isme bhot laabhdayak hai. Taza adrak ke kuch tukde kaat le aur usse 1 cup paane me daal kar halki aanch me ubaale. Fir use thanda karke usme shahad mila le. Din me 2-3 baar is tea ko kuch dino ke liye peeye jab tak ki peeth dard me aaram na lage.

2. Barf (Ice) se sikayi kamar dar me rahat pahuchane ka kaam Karti hai. Barf dard ke signals ko rok deti hai aur soojan ko bhi kam kar dete hai hai. Is Gharelu Upchar ke liye Ek tauliye me barf rakh kar dar wali jagah ki 10-20 minute tak sikayi karne se dard me aaram milega.

3.Badaam ya jaitun ke tel ko thoda garam kare. Aur us halke garam tel se back pain (Peeth Dard) wali jagah pe halke haatho se maalish kare.

4. Lahsun se hamare kamar dard ka upchar kiya jaa sakta hai. Subah khaali pet 2-3 lahsun ki laung khaaye. Aur iske saath lahsun ke tel se kamar ki maalish kare. Lahsun ka tel banane ke liye sarso ya nariyal ke tel me 8-10 lahsun ki laung daalkar halki aanch me garam kare. Tab tak garam akre jab tak ki lahsun bhure rang ki na ho jaaye. Fir isko thoda thanda karke kamar ki maalish kare, yeh ek acha kamar dard ka ilaj hai

5. Tulsi ke patte se peeth dard ka ilaj karna bhot he aasan hai. Tulsi ke 8-10 pattiya le aur usse pani me daal kar garam kare. Jab tak paane aadha naa rah jaaye use ubaale. Sawad ke liye thoda namak mila le. Din me 1-2 baar tulsi ke patto ki bani is chaye ka sevan kare. Jald he apko kamar dard se chutkara mil jaayga.

 

 Kamar dard ka ilaj Baba Ramdev Yoga se

Yoga kamar dard ko natural tarike se thik kiya jaa sakta hai. Niche di gayi Baba ramdev ke y0ga ki video ko dhyan se dekhe. Aur usi ke anusaar Ghar me Yoga kare, Apko back pain me jarur aaram milega.

Kamar dard ke karan aur Bachne ke Upay in Hindi

  • Agar aap koi aise job karte hai jisme wajan uthana, chije dhakelna jaise kaam shaamil hai. To apko kamar dard hone ke chance hai. Isliye hame chahiye ki kuch bhi aisa kaam akrte samay sawdhani barte.
  • Heavy workout: Gym me jyada exercise karna bhi kamar dar ka ek karan ban jata hai. Wo bhi tab jab ap usse kuch time pahle tak inactive rahe ho aur ekdum se gym me jakar jyada weight lifting karle.
  • Thik tarah se nahi baithna bhi peeth dard ka ek karan hai. Jitne ek jagah baithne ka kaam hai wo Sidha baithne ka he paryas kare. Jhuk kar na baithe aur Aaramdayak chair ka upyog kare jisse reed ki haddi ko ache support mile.
  • Jyada weight badh jana bhi kamar dard ko janam dene ka ek karan hai. Isliye apne weigh ko badhne naa de aur motapa kam kare.
  • Jyada vajan uthana bhi iss dard ke vajah ban jata hai. Yaa kisi tarah ki injury hone bhi tez kamar dard ka ek reason hai.

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