Ghutno ka dard ka ilaj aur Upay in Hindi

Ghutno aur jodo ke dard ka ilaj Hindi me

Agar Aapko Gutno ka dard hai jo samay ke sath ahsahniye hota ja rha hai. Aur ap chalne firne ke liye bhi majboor hai. To aaj hum apko batayenge kaise hum iss dard se bach sakte hai aur kaise isko thik kiya ja sakta hai. Chalne me jitna aham hamare pair hote hai utne hai gutne bhi. Isliye inke ache se dekhbhal karna bhot jaruri hai. Yeh dard vaise to kisi ko bhi kisi bhi age me ho sakta hai. Par jyada umar ke budho me ye samshya jyada paayi jaati hai. Vajan ka badhne se hamare ghutno par pressure adhik padta hai jisse yeh dard hone ke chance badh jaate hai. Ghutno ka dard ka ilaj jaane se pahle jaruri hai hame yeh pta ho ki yeh hota kyu hai, jo hom aage batane ja rahe hai.

Ghutno ka dard ka ilaj

 

Ghutno ka dard kyo hta hai (Karan)

  • Lambe samay tak ghutno ke bal baithna.
  • Ghutno ke kisi parkar ki chot bhi ghutno ke dar ka karna ban jaati hai.
  • Ghutno ke ander cartilage ya ligament ka Ghisna.
  • Weight ka jyada badhna bhi iss dard ki ek vajah hai.
  • Achanak kisi tarah ka jhatka ya mauch aa jana.

Dekhe: Motapa Kam Karne ke Upay

 

Ghutno ka dard ka ilaj, Gharelu Upay in hindi

Agar apko ghutno ka dard ho jata hai to pahle to aaram kare. Wo kaam jo karte samay dard shuru hua ho usse vahi rok de. Jab rest kar rahe ho tab ghutno ke niche ek takiya (pillow) rakh de.

  • Dard ke saath agar Ghutno ke soojan hai to Turant us jagah par barf se sikayi kare. Isse vha ki soojan (swelling) kam ho jaaygi. Din me 10 se 20 minute tak, 2-3 baar barf se us jagah ki sikayi kare.
  • Haldi aur adrak se Ghutno ka dard ka ilaj kiya ja sakta hai. Uske liye 2 cup paani le usme aada chamch haldi aur aadha chamach adrak daal ke ubaal le. Paani ko thanda karke Sawad ke liye isme thoda shahad bhi mila le. Din me 2 baar iska sevan kare, jald he apko Ghutno ke dard se chutkara mil jaayga.
  • Subah khaali pet 3-4 akhrot ki giri khaane se Ghutno ke dard thik ho jata hai.
  • Maithe dana lambe samay se hue dard me gajab ka kaam karti hai. Maithe daane ko pees kar uska churan bna le. Uski 1 chamch subha khaali pet 1 gilas garam paani ke sath khaaye.
  • Garam tel ke maalish karne se bhi Dard ko thik kiya jaa sakta hai. Sarso ke tel me lahsun daal kar tab tak garam kare jab tak lahsun bhure rang ki naa ho jaaye. Iss tel ko halka garam hone par usse Ghutno ki maalish kare. Ghutno ka dard ke ilaj me yeh ek asardar upay hai.
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