Bhukh na Lagne ke Karan, 20 Bhukh Badhane ke Gharelu Nuskhe Upay

Bhukh Badhane ke Gharelu Nuskhe Tips Upay in Hindi

Bhuk na lagne ke karan kafi ho sakte hai. Vaise to Bhukh kam lag lagna koi jaanlewa sthiti ko utpan nahi karti. Par is vajah se vyakti sharirik roop se kamzor ho jaate ho. Jisko bhuk ni lagti wo thake hua mahsoos karte hai aur Sawbhav chidchida ho jata hai. Samay par khana na khaane aur kam khana khane se sareer ko jaruri paushak tatav nahi mil paate. Jo hamare immune system ko kamzor bana deta hai. Isliye ye jaan na jaruri hai ki bhuk kam kyo lagti hai aur bhuk badhane ke liye kya kare. Niche diye gaye bhuk bhadhane ke Upay se apko bhuk lagne lagegi. Bhuk na lagne ka parmukh karan hai pachan shakti ka kamzor hona. Jisse khana sahi se hazam nahi ho pata.

Bhukh na Lagne ke Karan, 20 Bhukh Badhane ke Gharelu Nuskhe Upay

Bhuk na lagne (Kam Lagne) ke Karan

  • Qabz (kabz) aur gas ka banna bhuk na lagne ka ek bada karan hai.
  • Ek jagah baithe rahna, Chalna-Firna kam karna.
  • Jyada tension me rahne se bhi bhuk mar jaati hai.
  • Pachan shakti ka kamzor hona (Digestive system weakness)
  • Bukhar, Sirdard ya kisi aur bimari se bhi bhuk kam ho jaati hai.
  • Liver kamzor hona se bhi bhuk kam lagti hai.
  • Tala hua khana jyada khana (Fast Food).

Jaane: Pet ke kide marne ka gharelu ilaj

Padhe: Khoon Badhane ke Upay in hindi

Bhukh Badhane ke Upay, Gharelu Nukhse Tips aur Uchar

  1. Subhah uthke paani peeye aur Nashte me tale hue khane ke jagah halka khana khaaye.
  2. Ek saath jyada khaane ke jagah, kam kam khana har 2 ghante baad khaaye.
  3. Khana khane se pahle ek chamch azvayan khaye, yeh bhuk badhata hai.
  4. Ek seb (Apple) khana chahiye, yeh hamara khoon saaf karta hai aur bhuk badhata hai.
  5. Tale hue khaane se parhez kare.
  6. Cycle chalaye, swimming kare ya fir koi aur exercise jarur kare. Subah ya sham halki daud ya walking bhi kar sakte hai.
  7. Gas khatam karne ke liye kala namak chhate.
  8. Dinner (raat ke bhaujan) se pahle chili hue adrak par sendha namak lagakar khaaye.
  9. Ache se pake hue tamatar ko chusne chahiye.
  10. Numbu rash peena bhi isme laabhkari hai.
  11. Bhaujan se 1 ghanta pahle gobhi, gajar, palak jaise hari sabjiyo ka rash peene se bhuk jyada lagti hai.
  12. Lichi khaane se hamare pachan shakti ache ho jaati hai.
  13. Cigret, Chaye, Kofi se door rahe, yeh bhuk ko maarte hai.
  14. Harad ko nimb ki nibolio ke sath sevan kare, bhuk me ijafa hoga.
  15. Sabji maithe me chauk kar banaye, bhuk na lagne se chuktara milega.
  16. Gehu ke chaukar me azvayan aur sendha namak milaye. Aur uski bani hui he roti khayae bhuk lagne lagegi.
  17. Jaamun khaane bhi bhuk badhane me acha kaam akrta hai.
  18. Khana kahane ke ekdum baad kabhi paani na piye. 30 minute baad he paani le.
  19. Cold drinks aur soda ki jagah falo ke rash ka sevan kare.
  20. Amrud ke patto ka rash bna le aur shakkar ke sath 10 gram subah ke time le, apke bhuk badhne lagegi.

Bhuk lagne ke Gharelu Upay in Hindi

1. Kishmish khaye

Bukhar me bhukh khatm ho jaati hain aur muh ka sawad bhi bigad jata hain. Aise me kishmish dobara bhuk jagane me help karti hain. Kishmish me kai jarui paushak tatav bhi hote hain jo kamzori dur karte hain. Kishmish par halka kala namak daal kar khane se fir se khane ka man karne lagega.

2. Amrud kharak bhuk jagaye

Amrud khana haamre pet ke liye kafi faydemand hota hain. Pachan shakti badhane me amrud kahana bahut madadgar sabit hota hain. Khana khane se kuch samay pahle 1-2 amrud khaaye aur aapna sawad badlega aur bhukh lagna shuru ho jaygi.

 

3. Anar

Anar bhi ek aisa fal hai jo Appetite loss ke treatmemt me madadgar hota hain. Anar se hame kai anti-oxidants milte hai jo body se toxic padartho ko bahar nikalta hain. Aur anar me hone wale vitamins hamari health ko aur behtar banate hain. Agar aapko bhuk nahi lag rahi to ek gilas anar ke juice me ek chamch shahad ki dalkar piye.

 

4. Adrak aur Dhaniya

Bhuk jagane me adrak ki asardar gharelu nuskha hota hain. Adrak me kai aise gun hote hai jo digestive systems aur immune system me kafi sudhar laate hain. Aur jab adrak ko dhaniye ke sath milate hai to ye ek powerful remedy ban jaati hai jo tezi se bhuk badhane me help karti hain.

Dhaniya powder aur sukha adrak powder ko 5:1 maatra me le aur aapas me achhe se milaye. Aur isme 100ml paani milakar ise tab tak ubale jab tak aadha naa rah jaye. Ab ise aag se utaar le aur thoda thanda hone ke baad iska sevan kare. Iss harbal gharelu nuskhe ka sevan rojana ek baar kare.

Leave a Reply

error: Content is protected !!